What are Beta-Glucans and Why Do They Matter?

There are a plethora of different compounds found in mushrooms, many of which can be valuable to your health. This includes several types of antioxidants, vitamins, and minerals. These ingredients have been lauded for their myriad of health benefits including neuroprotection, anti-inflammatory, and immune-supporting.

 

Beta-glucans have been getting a lot of attention lately thanks to their wide range of wellness benefits. They’re often present in mushrooms. But what exactly are beta-glucans and why are they good for you? Read on to learn more!

 

What is a Beta-Glucan?

 

A type of polysaccharide, beta-glucans are soluble fiber molecules that live in the cell walls of mushrooms as well as certain bacteria, yeast, and even some plants. They have been found to aid in digestion by slowing down the absorption of carbohydrates and cholesterol. Further analysis found consuming beta-glucans can help reduce “bad” cholesterol levels in the body, thereby promoting cardiovascular health.

 

In addition to aiding in controlling bad cholesterol, beta-glucans may also benefit heart health by boosting metabolic function. They may also help keep blood sugar levels in check, further helping prevent and treat diabetes.

 

Beta-Glucans and Immune System Function

 

Beta-glucans have also been shown to help boost immunity. The compounds act as immunomodulatory agents, stimulating certain cells within the immune system to help it perform better. Beta-glucans also boost white blood cell function, making it easier for them to fight back against attack.

 

Beta-glucans have been used in Japan to help aid cancer treatments for decades. One Japanese study saw beta-glucans reduce tumor cells in mice, leading healthcare professionals in the country to encourage the use of the compounds in immunoadjuvant therapy.

 

Final Thought

 

With so many different mushroom products on the market, it can be hard to determine which are the best. Blends chock full of beta-glucans can help promote heart health as well as immune system function so always be sure to check for them before purchasing.

 

Slim Winkel’s line of functional mushroom extracts contains high levels of beta-glucans. Want to try them for yourself? Sign up for our newsletter now and you’ll get a discount code for 10% off your first order!