4 Fascinating Benefits of Lion’s Mane Mushrooms

Lion’s Mane or Hericium erinaceus is an edible mushroom that can be identified by its white color, globe shape, and long dangling spines. It’s most often consumed in dietary supplements for its potentially beneficial properties or in gourmet dishes where the fruiting body is utilized for its lobster-like flavor. 

While more high-quality clinical research into Lion’s Mane is still needed, animal studies and some clinical data suggest it may offer a trove of benefits for heart health, reduced inflammation, and improved cognitive function, among others. Learn more about the latest findings and ways in which these fungi may impact your health with our list of the four biggest Lion’s Mane benefits.

Brain Health

Lion’s Mane mushrooms contain hericenones and erinacines, two compounds known for their neurotrophic properties. A study published in 2013 found that these two compounds, when isolated from the medicinal mushroom Hericium erinaceus, were shown to induce nerve growth factor synthesis in nerve cells. 

The implications of these findings could lead to more research for Dementia and Alzheimer’s disease patients who could benefit greatly from a natural method to promote growth and form new connections in the brain. In animal studies using behavioral pharmacological methods including the Y-maze test and the novel-object recognition test, mane mushroom extracts were shown to prevent impairments of spatial short-term and visual recognition memory.

Digestive Health

Stomach ulcers affect 4.6 million Americans annually, with H pylori infections accounting for 70-90 percent of gastric ulcers and 90 percent of duodenal ulcers. While Lion’s Mane has been used in traditional Chinese medicine to treat chronic superficial gastritis, we still don’t completely understand the pharmaceutical mechanism behind its effects. However, in laboratory studies, researchers have determined that Lion’s Mane ethanol extracts are able to prevent the growth of H pylori, a bacterium that’s especially adept at penetrating the stomach’s mucous lining to establish an infection.

In an animal study published in 2017 involving rats, researchers suggest that the fungi can be applied as a protective agent in the treatment of irritable bowel syndrome thanks to its ability to promote the growth of beneficial gut bacteria and improve the host’s immunity.

Heart Health

Heart disease is the leading cause of death for men and women, affecting most racial and ethnic groups in America. While there are many factors that contribute to poor heart health, obesity and atherosclerosis are especially damaging. 

One study involving mice found that including Hericium erinaceus extract with a high-fat diet over 28 days improved lipid metabolism resulting in a significant decrease in body weight gain, fat weight, and serum and hepatic triacylglycerol levels. On average, weight gain was 42 percent lower in the Lion’s Mane treated mice than in the control group.

In a 2014 study investigating the build-up of fats, cholesterol, and other substances in the artery, walls, researchers concluded that Lion’s Mane “possesses prowess” for preventing low-density lipoprotein — something that’s been strongly suggested as the key factor in the pathogenesis of atherosclerosis. Their findings could help medical researchers in preventing oxidative stress-induced atherosclerotic pathogenesis, a significant step for the millions of people suffering from cardiovascular complications and strokes.

Mental Health

In 2020, researchers at the University of Hong Kong’s School of Biomedical Sciences critically reviewed the existing pre-clinical data and limited clinical trials on the Therapeutic Potential of Hericium erinaceus for Depressive Disorder. 

  • A 2010 clinical study exploring the effects of Lion’s Mane for menopause, depression, and sleep quality in women showed promising results. Participants ingested cookies containing 0.5 g of fruit body powder for four weeks and reported the treatment alleviated symptoms of anxiety, depression, frustration, and palpitation.
  • A 2019 clinical study examined the effects of H. erinaceus on anxiety, depression, eating disorders, and sleep issues with 77 overweight or obese subjects. Participants ingested three capsules containing 80 percent mycelium extract and 20 percent fruiting body extract daily for two months. Researchers found. They concluded that Lion’s Mane “significantly reduced depression and anxiety,” with participants also reporting improvement on sleep disorders after the eight-week regime.  

Based on current findings, researchers at the University of Hong Kong were able to conclude that “H. erinaceus significantly ameliorates depressive disorder through monoaminergic modulation, neurogenic/neurotrophic, and anti-inflammatory pathways, indicating the potential role of H. erinaceus as a complementary and alternative medicine for the treatment of depression.” While the research noted is far from conclusive, it does serve as a strong indicator that Lion’s Mane may be a viable option for alleviating the symptoms of depression and anxiety.

Lion’s Mane Benefits — Final Thoughts

While high-quality clinical studies on Lion’s Mane are still lacking, the results from what’s been published so far certainly warrant more rigorous research. In order for the health benefits and side effects of Hericium erinaceus to become fully understood, we need robust clinical trials and approval by agencies such as the U.S. Food and Drug Administration. Always seek medical advice from a licensed healthcare provider before making any changes to your health regime. 

6 Chaga Mushroom Benefits for Wellness

Mushrooms are a delicious addition to many meals but they aren’t only touted for flavor. Chaga mushroom has been used for centuries in Russia, Northern Europe, and Asia to help improve wellness. The dark, woody-appearing fungus is mostly found on the back of birch bark in cold-climates. Typically ground in powder and consumed as a tea or in capsules, chaga has been growing in popularity in Western culture especially among health-conscious consumers.

Rich in antioxidants, chaga is considered a nutrient-dense superfood with many unique properties. What are some of the top chaga mushroom benefits? Read on to find out.

Chaga Boosts Immune System Function

With more people concerned about spreading viruses than ever before, chaga has become an important tool for many with regards to increasing immunity. Chaga has the ability to promote the creation of beneficial cytokines within white blood cells, which are essential for battling infection. As the first line of defense against illness, increasing their presence is a great way to stay healthy. Chaga is also chock full of antioxidants known to promote immune system function.

Chaga Could Help Fight Inflammation

In addition to assisting with the growth of “good” cytokines, chaga also helps stop production of harmful cytokines that cause inflammation. This is thanks to the compounds betulinic acid, inotodial, and estrogel peroxide all found within chaga. By regulating cytokines within the body, the mushroom is often recommended for people struggling with conditions such as rheumatoid arthritis or other autoimmune disorders.

Chaga May Lower Cholesterol

Cardiovascular disease continues to be a serious and widespread condition, especially in the United States. Fortunately, research suggests that chaga may assist in battling both. One eight-week study saw chaga reduce “bad” LDL cholesterol as well as overall cholesterol and triglycerides in mice. Subsequent research suggested the mushroom could also increase “good” cholesterol levels. Scientists theorize the presence of antioxidants are behind the mushroom’s effects on these levels.

Chaga Also Helps Reduce Blood Sugar

Chaga has also shown promise in fighting diabetes. In a study involving obese mice, the mushroom had more success in lowering blood sugar and insulin resistance compared with mice who did not receive the compound. Another study showed a chaga leading to a 31% decrease in blood sugar over a three-week period in mice. While further testing needs to be completed to determine chaga’s efficacy in helping humans with diabetes, the preliminary results are promising.

Chaga May Prevent and Treat Cancer

There are many anti-cancer compounds found in the natural world. This mushroom has long been considered a powerful tool against tumor activity, so much so that it’s referred to as “kreftkjuke” in Norway, which literally translates to “cancer fungus.” There has been a decent amount of research into chaga’s abilities in this realm, at least in mice. One such study saw chaga supplements reduce tumor size by 60%. Test tube studies have revealed similar results in human cells, preventing the growth of cancer in several types of human tissue.

Chaga Promotes Liver Function

Chaga has also shown promise as a treatment for certain liver conditions. A 2015 Korean study published in the International Journal of Medicinal Mushrooms revealed an extract made from the fungus protects liver tissue from damage caused by oxidation particularly from alcohol or certain drugs. Additionally, the outer layer of chaga contains high amounts of sclerotium, an antioxidant praised for its liver-protectant abilities. 

Chaga Health Benefits — Something for Everyone

As more attention is paid to the multitude of wellness abilities of mushrooms, there will certainly be more research conducted into how they interact with the human body. While current studies remain somewhat limited, the results are indeed fascinating especially as society shifts toward an increased demand for natural alternatives to Western medicine. 

Chaga specifically has long been used for wellness purposes in Northern Europe and parts of Asia but has only recently grown in popularity in North America. Touted for its potential benefits throughout the body (from boosting immune system function to fighting cancer), this fungus is rich in free radical preventing antioxidants, vitamins, and minerals perfect for meeting a variety of health goals. While the mushroom has been trusted by homeopathic professionals for centuries, it’s always a good idea to discuss its use with a primary care physician prior to beginning a regimen. If given the clear, chaga could become an integral part of your daily health practice.

Convinced it’s time to try Chaga?  We’ve got one of the best Chaga extracts on the market!

Chaga+ Liquid Double Extract 60ml

$39.95 $23.97

“Diamond of the forest”, “nature’s gold”, “the gift from god”… just a few of the names Chaga goes by and for good reason. Chaga is one of the most highly regarded fungi and has been used as a folk remedy in Russia, Poland and many baltic countries for hundreds of years [1-2].

All of our liquid extracts are:

Vegan friendly
Gluten free
60ml bottle (30 day supply – 2ml per day)
Includes Australian wild harvested Kakadu Plum, known to possess the highest vitamin C content of any fruit in the world, amplifying the benefits of the mushroom
The Benefits of Chaga mushroom
Chaga is thought to have the highest antioxidant capacity of any mushroom. It contains the highest concentration of superoxide dismutase (SOD), which is a potent antioxidant [1].

Chaga has also demonstrated powerful immunostimulatory activities, as well as potentially playing a significant role in alleviating fatigue. [1-3]

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

The company offers a money-back guarantee if you are not completely satisfied within the first 7 days of receiving it. Customers need to send the full product back to our address at the customer’s cost.


Understanding Lion's Mane Effects on the Brain

Understanding Lion’s Mane Effects on the Brain

Lion’s Mane or Hericium erinaceus mushrooms have a long history of use in traditional Chinese medicine to treat, cure, or prevent digestive issues. However, recent research into the fungi’s bioactive compounds is demonstrating great potential for preventing and treating brain and nerve health-related issues. While this early research is still very limited, it’s making the popular culinary mushroom with seafood-like flavor a strong candidate in promoting positive brain and nerve health-related activities.

Does Lion’s Mane Effect the Brain?

Lion’s Mane is believed to affect the brain’s nerve cells through its ability to induce the nerve growth factor (NFG). As the name implies, NFG plays a role in the growth, maintenance, proliferation, and survival of nerve cells or neurons — and your brain has approximately 80 billion nerve cells.

In fact, Lion’s Mane mushrooms and extracts have demonstrated the ability to reduce symptoms of memory loss in animal studies as well as prevent the neural damage caused by amyloid-beta plaques, which are known to accumulate in the brains of patients suffering from Alzheimer’s disease.

In 2009, researchers investigated the brain health of Japanese men and women with ages ranging from 50-80 who’ve been diagnosed with mild cognitive impartment. Half of the 30 participants were given four 250 mg tablets containing 96 percent Lion’s Mane mushroom dry powder three times a day for 16 weeks and observed for four more weeks. The published study found that the Lion’s Mane group showed significantly increased scores on the cognitive function scale compared with the placebo group, with no adverse side effects. The findings of this relatively small study show that Lion’s Mane was effective in improving mild cognitive impairment.

To date, most of our research has been limited to animal studies and test tubes in laboratory settings. While the findings are promising, we certainly need more research before we definitely claim that Hericium erinaceus is an appropriate treatment for brain health-related issues.

What Makes Lion’s Mane Unique?

To understand how Hericium erinaceus may be used as a preventative measure or to help treat patients with Alzheimer’s disease or dementia, researchers have been focusing on the fungi’s unique biologically active compounds, specifically, hericenones and erinacines — two natural substances isolated from Hericium erinaceus. To date, only erinacine A has confirmed pharmacological actions in the central nervous system in rats, but it has been shown potent stimulating activity of nerve growth factor synthesis in laboratory settings.

In a study published in 2014, researchers investigated whether Hericium erinaceus and isolated Erinacine A could function as an anti-inflammatory with neuroprotective properties for stroke victims. High doses of Lion’s Mane extract were given to rats immediately after a stroke, successfully reducing the inflammation and size of their stroke-related brain injuries by 44 percent. The study was able to conclude that the treatment does offer neuroprotective effects after ischemic brain injury, scavenge free radicals, and inhibit inflammation. These findings paint Lion’s Mane as a promising agent to help with neuroprotection, which may reduce ischemic brain damage.

Potential Side Effects

While there are no human studies that have examined the side effects of Lion’s Mane mushrooms or extracts, they are available for sale in their natural form at many grocery stores for cooking or health food retailers in dietary supplement form. If you’re sensitive or allergic to other mushrooms, you should avoid Lion’s Mane, as there have been documented cases of breathing difficulty and skin rashes after exposure to the product — both of which are likely related to an allergic reaction.

In a 2016 animal study using rats to evaluate the potentially toxic effects of the extract when orally administered, researchers concluded that “ that oral administration of HEAE is safe up to 1000mg/kg and H. erinaceus consumption is relatively non-toxic.”

Lion’s Mane Benefits — Final Thoughts

Hgh-quality clinical studies to investigate how Lion’s Mane mushrooms, Hericium erinaceus extracts, or isolated compounds such as erinacine A may affect the human brain are still needed, but the published results from limited animal studies and in vitro experiments are very promising. As with any changes to your diet or wellness regimen, it’s always a good idea to seek advice from a licensed medical provider. But for aging patients whose brains struggle to maintain or form new connections, the future may one day become much better thanks to the natural ingredients contained in this fascinating fungi.

Mushrooms on log

The Difference Between Adaptogens, Nootropics and Psychedelics.

In the modern wellness market, there are more ways than ever to improve your health. But even the most discerning consumer may find the marketplace a tad confusing. With buzzwords like adaptogens, nootropics, and psychedelics permeating the culture, it may beg the question: what’s the difference?


It turns out these three types of ingredients, while all having the potential to increase brain power and overall well-being, are quite unique. If you’ve been curious about adaptogens, nootropics, and psychedelics, read this breakdown!

adaptogens, nootropics and psychedelics

Adaptogens - Doing a Body Good


Used in Chinese and Ayurvedic healing for thousands of years, adaptogens are natural substances like plants and fungi that are able to help the body resist stressors and promote balance. Research has found them to have the ability to act as neuroprotectants, stimulate the central nervous system, and reduce depression and fatigue. There are dozens of unique adaptogens, with some of the most commonly used being ashwagandha, reishi, cordyceps, and even holy basil.


Adaptogens work by interacting with the body’s hypothalamic-pituitary-adrenal axis (HPA), which is responsible for dealing with stress. They have been found to help regulate the production of cortisol, which is produced during times of “fight or flight” response. By reducing stress hormones, adaptogens allow your body (and brain) to be even more efficient.


Nootropics - Boosting Brain Power


Unlocking all of the innate abilities of the human brain is something many people desire. Nootropics (from the Greek term to “bend the mind”) are compounds such as supplements that improve cognitive function, including memory, executive functioning, and creativity. Caffeine is considered among the most commonly used nootropics thanks to its focus-enhancing capabilities.


According to a 2016 study, nootropics may hold the answer to helping ward off Alzheimer’s and other forms of dementia by stimulating the same areas of the brain responsible for these diseases. The same study also demonstrated nootropics’ ability to stimulate blood flow and increase energy. With these results, it’s no wonder nootropics have skyrocketed in popularity over the last decade with over 14% of the population having tried them.


Psychedelics - Expanding Consciousness


The next wave in wellness is on the horizon and while they are not officially legal yet, entheogens (aka psychedelics) like psilocybin mushrooms are already gaining steam thanks to their potential to promote brainpower. Similar to nootropics, psychedelics may boost energy levels, creativity, and concentration. Microdosing, the act of taking small amounts of a substance to reap its benefits, has become a popular practice across the country. Everyone from Silicon Valley tech gurus to soccer moms has touted microdosing as a way to be happier and healthier.


Despite their current status, the psychedelic wellness space is thought to be coming soon. Certain cities (such as Ann Arbor, Michigan and Denver, Colorado) have already opted to decriminalize these compounds and a bill making its way through the California state legislature promises to do the same. Psychedelic research is booming, with more attention being paid to how entheogens may change the face of a wide array of medical treatments, from mental health to chronic pain.


Which Compounds Are Right For You?


While adaptogens, nootropics, and psychedelics are indeed different, they all have a similar goal: to help you be your best self. When exploring these products, it’s important to think of desired outcomes. If you want to enhance your brain’s performance, the nootropic Golden Mind oral spray is one to try. The adaptogen-packed Adrenal Super Tonic can help fight stress and enhance mood. And while we don’t sell psychedelic compounds yet, make sure to stay tuned for once we can!


Ready to give your brain a boost? 


Activated Charcoal!

What Is Activated Coconut Charcoal Powder Used For?

Activated powder?

Activated Coconut Charcoal is a new craze in the wellness industry. But what does it do and why should you care?  Here are the 3 top reasons to try this product: 

  • Activated charcoal is said to have detoxifying qualities that can help with gastrointestinal problems!
  • Some people use it for teeth whitening by brushing their teeth with activated charcoal. 
  • It also binds toxins, so if you eat something toxic your body will be able to get rid of the toxin more quickly by using charcoal! So when we say "activated" or "activated coconut," think of it as an energy boosting detox agent!

Ok, but what exactly is activated coconut charcoal?

Activated charcoal has been used for centuries to purify water, treat gas and bloating, ease indigestion, and cleanse the skin. This natural substance is made from coconut shells that are burned in an oxygen-free environment. With all of these benefits why not add it to your diet? Activated charcoal can be bought as a supplement or found in certain foods like coffee grounds, cocoa powder, black tea leaves and bamboo shoots. You can also make activated charcoal at home by adding some lemon juice or apple cider vinegar to regular old charcoal briquettes!

Best coconut charcoal products on the market?

We've researched some of the best activated coconut charcoal products on the market today so you don't have to! 

  • Activated Charcoal Toothpaste: This toothpaste removes toxins from teeth and gums without harsh chemicals or additives. It also whitens teeth with just one use! 
  • Activated Coconut Oil: Activated coconut oil makes it easier to absorb vitamins and minerals in foods, which means less time spent trying to digest food in order to get all its nutrients. It's perfect for those who are vegan or lactose intolerant.
  • Activated Charcoal Powder: It's summertime and that means it's time to get those glowing skin, beach-ready bodies. Coconut activated charcoal powder is a great way to detox your body and get rid of all the impurities that have been building up in your system this winter. The best part about coconut activated charcoal powder is how easy it is to use! All you need is a tsp mixed with water or juice for an amazing detox drink (just don't forget to brush afterwards!).

Best brand for activated coconut charcoal powder?


 Activated Charcoal Powder

Activated Coconut Charcoal, an up and coming wellness product is sweeping the nation with its many benefits. How do you feel about trying this new craze in the industry? Let us know what you think! We’d love to hear from our customers on whether they have tried this healthy trend or not.

Curious about other products we’ve researched? Read on! 


History of Mushrooms as Medicine!

Functional mushrooms have been used by humans for thousands of years all across the world. Fungi have existed for much longer than the animal kingdom, and humanity is still far from learning all its secrets to thriving under the most adverse conditions. Many of the chemicals that fungi produce to flourish in the wild are also active in humans, but humans have yet to uncover all their power. 


In ancient China and Greece, alchemists and physicians accessed some of mushrooms’ healing, nutritional, and psychoactive uses. However, the use of mushrooms to maintain health dates back to the earliest humans. In 1991, a group of hikers discovered a man from the stone age who had been naturally mummified in the mountains of Italy for over 5,300 years. Preserved with the man were functional mushrooms that he carried to maintain strength and endurance in the high elevation. 


Today, mushrooms are used internationally as medicine for a wide array of purposes, and international research on the medicinal power of functional mushrooms is growing rapidly. Researchers are currently uncovering proteins in mushrooms that have the potential to treat Alzheimer’s and other neurological health conditions. The power of medicinal mushrooms is largely undiscovered and full of healing potential. 


Early Mushrooms Uses in Asia


During the 5th century, Buddhist and Taoist alchemists recorded and described several medical, spiritual, and nutritional uses for mushrooms. In ancient China, the Reishi mushroom was valued as a tonic herb and forbidden to the common people. In China, the healing power of mushrooms was accessed by both humans and animals. When the snow melted in the mountains in the spring, the yaks would head uphill to feed on the cordyceps mushroom. The animals became frenzied and hyper-energized upon consuming, as cordyceps has an anti-aging effect and is especially useful as a post-recovery food. The people of eastern Asia were uncovering medical uses for mushrooms that are still widely used today. 


Mushrooms in Ancient Greece and Europe - A Storied History


Around the same time that alchemists in eastern Asia were delving into the healing powers of mushrooms, ancient Greek physicians were classifying mushrooms for their potent anti-inflammatory properties and their ability to help cauterize wounds. Socrates, Plato, and other elites of ancient Greece used the psychoactive properties in mushrooms to make hallucinogenic drinks for spring festivals. And further north, in Scandinavia, the Vikings were said to have eaten mushrooms before battle so they could fight more ferociously. People all across the world were simultaneously beginning to unlock the healing potential of functional mushrooms. 


Modern Research on Functional Mushrooms 


Currently, the world is engaging in a scientific revolution surrounding medicinal mushrooms. We have classified about 850 medicinal mushroom species, but only a small percentage has ever been tested. We also have yet to discover all the fungi species on earth. Scientists estimate there are over 3.5 million species, the majority undiscovered. Penicillin, a revolutionary antibiotic discovered less than a century ago, is derived from fungi. And scientists are just now discovering the potential of lion’s mane mushrooms to help treat depression. 


Modern research on medical mushrooms resurfaced around the mid 20th century and focused primarily on the use of mushroom components to treat cancer. In the 1980s, research began to diversify and with the onset of the AIDS epidemic, scientists began searching for antiviral cures in fungi. In eastern Asia, the varietal of mushroom we call turkey tail is a part of both traditional and modern medical treatments for cancer. 


Most research has been done in the far east and through international collaboration, and the majority of medical mushroom studies still come from China and Japan. As global society pushes international collaboration, over 600 clinical studies and over 50,000 peer-reviewed papers have been published in medical and scientific journals. Researchers estimate that by the current rate of scientific exploration of healing mushrooms, it may take another 4,000 years to uncover the extent of their power.

How stress affects the body

The Effects of Stress, and What You Can do About it!

What are the effects of Stress?

It's no secret that stress can harm the body. Women are especially susceptible to it. We're constantly multitasking at home, between work and caring for our children- which leaves us feeling overwhelmed and anxious about everything we need to get done by tomorrow morning. So what are the affects of stress and how does it show up in our lives? 

There is a lot of scientific evidence that shows how stress affects the body in many different ways: from increasing inflammation in the body (which has been linked with arthritis) to causing insomnia or difficulty sleeping at night. It also impacts your immune system, so your immune system becomes weaker and more vulnerable when you're more stressed out. While this may seem like an impossible task, there are some things you can do today to feel less stressed out before bedtime tonight! But first, lets' look at the signs! 

How can you tell if you are stressed out? 

The more stressed you are, the worse your health will be. This is because stress can cause many symptoms like sleeplessness and headaches, to name just two. And if that wasn't bad enough, it also exacerbates other problems such as digestive or sexual issues! That's why when we feel anxious, our body starts breaking down from all this excess pressure. Do you recognize any physical symptoms on this list? 

 How Can We Reduce The Effects Of Stress?

Stress is a constant reality for many women. It can be hard to find time and space to care for yourself when you have kids or work and responsibilities. Luckily there are plenty of ways you can decrease your stress levels in order to live a healthier lifestyle. In this blog post, we will share ten tips that may help with reducing stress levels!  

1) Meditate- If you're looking for a way to reduce stress levels and unwind, look no further than meditation. All it takes is an open mind that's willing to be patient with yourself as your practice gets off the ground. Your body will thank you for taking time out of each day just for itself! Meditation doesn't always feel natural, but the benefits far outweigh the negatives. 

2) Take care of your mental health- Make an appointment with a therapist or counsellor if needed.

3)It's easy to see why people who exercise regularly often become hooked; the benefits feel great! Exercise releases endorphins that make us feel good about ourselves. Endorphins are chemicals that your brain releases during and after exercising. 

4) Organize your time and tasks so that you know what needs to be done next. 

5) Take a timeout if you are too hard on yourself—you're not a toddler, but it helps relieve any pent-up energy after all! Spend some "me" time once in a while-- take an hour at lunch for whatever makes you happy (whether that's reading; going out with friends). 

6) Be sure to get enough sleep because lack of shut-eye can cause anxiety levels to skyrocket as well as make us more susceptible to illness/infection.

7)No matter what the song, sometimes belting out the lyrics to a favorite tune will make everything seem alright. Just listening to music can provide temporary relief from bad moods as well. Classical music by Bach or Mozart is often great for relaxing before bedtime.

8) When worries are running rampant, try slowly counting back ten numbers, then count them again forward until you feel calm down enough to sleep peacefully.

9) Pets can boost self-esteem and even ease the sting of social rejection. Studies show this really works! After a rough day, snuggle up with your pet. 

10) Laughter is one of the sillier ways to beat stress, but there's science behind it. A fit of hysterics can increase blood flow and boost immunity. Check out a hilarious YouTube video (maybe an adorable pug?) for a quick pick-me-up.

Bonus Tip!

Every day, many people turn to functional mushrooms for their high levels of stress. These fungi are not only a potential cure but also an important part of the human diet. 

Would you believe that there is even more than meets the eye when it comes to these serene little guys? Functional mushrooms have been shown time after time again to reduce feelings of anxiety by lowering cortisol concentrations which lower blood pressure while improving moods; all without any side effects! 

Curious about trying some functional mushroom products? 

Explore our mushroom extracts here! 


What makes functional mushrooms beneficial to our health?

Functional mushrooms are not usually found in the aisle of your local grocery store — they are rarer than the baby bellas you see in the produce section. Functional mushrooms and fungi grow on plant and animal surfaces in the wild, prospering in the most hostile conditions nature can produce. Their defining ability to thrive in almost any environment is enabled by the antioxidants, vitamins, essential minerals, and powerful sugar complexes stored in the body of the fungi.   So what makes functional mushrooms beneficial?

Functional mushrooms are known to be a reliable source of pantothenic acid, phosphorous, low-calorie protein, vitamin D, vitamin B, and selenium. And beta glutens, a sugar complex found in fungi, are known to catalyze and strengthen the human immune system. However, scientists still do not understand the reason beta glutens have this effect on the immune system. It is theorized that the sugar complex mimics infection and triggers a rapid response from the immune system. Modern research has found antiviral, antifungal, antibiotic, and antidepressive applications for chemical components in functional mushrooms. 

Much like the medicines that come from plant-based life forms, functional mushrooms contain many of the same survival chemicals that are active in humans. In fact, humans are more closely related to fungi than plants. Scientists have yet to discover the vast powers of the functional mushroom in medicine and healthcare. The vegetative part of the mushroom, called the mycelium, contains healing potential that researchers are slowly uncovering over time. For example, using solvents other than water has revealed a whole new set of active chemical complexes in fungi. 



Popular Functional Mushrooms and Their Potential Benefits


There are numerous species of functional mushrooms with a wide variety of health benefits. Many of these mushrooms have been used for thousands of years in medicinal practices. Today, the study of functional mushrooms is multidisciplinary, and researchers are finding new applications for functional mushroom components all the time. Just about a century ago, scientists discovered the antibiotic, Penicillin, through the study of functional mushrooms. Here’s a brief breakdown on the benefits of some of the most popular functional mushrooms on the market today:


Lion’s mane 

Lion’s mane is used in ancient medicinal practices, as well as in contemporary medicines. This functional mushroom produces a protein called the nerve growth factor, which helps regenerate nerve tissue in the brain, and has the potential to fight dementia, Alzheimer’s disease, depression, lethargy, weight gain, and distractedness. 



The cordyceps mushroom can be found in worldwide medicines as it grows on a living host. For thousands of years, China has used the functional mushroom as a daily supplement for its ability to increase energy levels and endurance. Cordyceps also has components that activate anti-aging processes in the human body.  Modern research has proven the legitimacy of these ancient medicinal practices. When consumed, cordyceps have been shown to increase lung functions and ameliorate issues with breathing, specifically in those with Chronic Obstructive Pulmonary Disease (COPD). Cordyceps reduces oxidative stress and improves cold intolerance, dizziness, fatigue, and tinnitus. 



Reishi is one of the most extensively studied mushrooms in the world and is known as the mushroom of immortality for its neuroprotective properties and nerve growth factor protein (also found in lion’s mane). The fungi are bitter tasting because of their terpenoids, an active component with powerful anti-inflammatory properties, immunity complexes, and antioxidant effects. Contemporary research has revealed that the sugar complexes in reishi produce substances that mimic toxins and control the growth of malignant cancer cells. Reishi is a whole-body tonic that supports many aspects of health through its detoxifying properties. 


Turkey Tail 

Turkey tail is a common mushroom that can be found growing in the forests of North America on the bodies of fallen trees and dead plant life. Traditionally, turkey tail is used in cooking and teas. It is praised for its prebiotic and antioxidant components, which assist in digestion and gut health. Beta gluten in turkey tail, called Krestin, is the most frequently prescribed anticancer agent in Japan.